/* Anyform. Dark "sports scoreboard" look from the design handoff: near-black ground, condensed display numbers,
   mono micro-labels, one volt-lime accent and an orange for cardio. One column (designed at 390 wide, capped
   at 520) over a three-item tab bar whose centre is a raised lime "+" for Build. Single theme on purpose. */
:root{
  --bg:#0F100E; --surface:#1A1B17; --surface-2:#23251F; --line:#2E3029;
  --text:#F3F3EC; --text-muted:#A3A69B; --text-dim:#8C8F84;
  --accent:#C8F031; --accent-hover:#E2FF7A; --cardio:#FF8A3D; --cardio-soft:#FFB98A;
  --neutral-light:#E9E9E2; --neutral-mid:#4A4C44; --on-scrim:#C9CABF; --on-scrim-2:#D9DAD2;
  --danger:#FF6B5E; --ph:#1D1E1A;
  --f-display:"Big Shoulders Display",Impact,"Arial Narrow",sans-serif;
  --f-ui:"Instrument Sans",system-ui,-apple-system,"Segoe UI",sans-serif;
  --f-mono:"JetBrains Mono",ui-monospace,Menlo,Consolas,monospace;
  --gutter:20px; --col:520px;
  color-scheme:dark;
}
*{box-sizing:border-box}
html{padding-top:env(safe-area-inset-top,0px);-webkit-text-size-adjust:100%}
body{margin:0;-webkit-tap-highlight-color:transparent}
img{max-width:100%}
[hidden]{display:none!important}
html,body{background:var(--bg);color:var(--text)}
body{font-family:var(--f-ui);font-size:15px;line-height:1.4;-webkit-font-smoothing:antialiased}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer}
a{color:var(--accent)}a:hover{color:var(--accent-hover)}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
h1,h2,h3,p{margin:0}
h1,h2{text-wrap:balance}

/* type */
.lbl{font-family:var(--f-mono);font-size:11px;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--text-muted)}
.lbl.b{font-weight:700}
.lbl.lime{color:var(--accent);font-weight:700}
.lbl.orange{color:var(--cardio);font-weight:700}
.disp{font-family:var(--f-display);font-weight:900;text-transform:uppercase;line-height:.9;letter-spacing:.01em}
.num{font-family:var(--f-display);font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.h1{font-size:40px;line-height:1}
.muted{color:var(--text-muted)}
.dim{color:var(--text-dim)}
.small{font-size:13px}
.tiny{font-size:12px}
.lime{color:var(--accent)}
.orange{color:var(--cardio)}
.tab-num{font-variant-numeric:tabular-nums}

/* layout */
.scr{max-width:var(--col);margin:0 auto;padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px));padding-block:14px calc(112px + env(safe-area-inset-bottom,0px));display:flex;flex-direction:column;gap:16px}
.scr.no-tabs{padding-bottom:calc(40px + env(safe-area-inset-bottom,0px))}
.scr.with-cta{padding-bottom:calc(120px + env(safe-area-inset-bottom,0px))}
.bleed{margin-left:calc(-1 * max(var(--gutter),env(safe-area-inset-left,0px)));margin-right:calc(-1 * max(var(--gutter),env(safe-area-inset-right,0px)));padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px))}
.row{display:flex;align-items:center;gap:10px}
.wrap{flex-wrap:wrap}
.between{justify-content:space-between}
.base{align-items:baseline}
.grow{flex:1;min-width:0}
.col{display:flex;flex-direction:column}
.g2{gap:2px}.g4{gap:4px}.g6{gap:6px}.g8{gap:8px}.g10{gap:10px}.g12{gap:12px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.grid3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.grid4{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.hscroll{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none}
.hscroll::-webkit-scrollbar{display:none}

/* header */
.hdr{display:flex;align-items:center;justify-content:space-between;gap:12px;min-height:44px}
.hdr .wm{font-family:var(--f-display);font-weight:900;font-size:30px;line-height:1;letter-spacing:.02em;text-transform:uppercase}
.hdr-back{display:flex;align-items:center;gap:14px}

/* surfaces */
.card{background:var(--surface);border:1px solid var(--line);border-radius:24px;padding:18px;min-width:0}
.card.sm{border-radius:20px;padding:16px}
.card.light{background:var(--text);color:var(--bg);border-color:var(--text)}
.card.dash{background:transparent;border:1px dashed var(--accent);border-radius:20px;padding:12px 12px 12px 16px}
.card.outline{background:transparent}
.ph{background-color:var(--ph);background-image:repeating-linear-gradient(135deg,rgba(243,243,236,.05) 0 1px,transparent 1px 11px)}
.photo{position:relative;overflow:hidden;border-radius:28px;color:var(--text)}
.photo .glyph{position:absolute;top:18px;right:18px;color:var(--text-dim);opacity:.55}
.photo .scrim{position:absolute;inset:0;background:linear-gradient(180deg,rgba(15,16,14,0) 20%,rgba(15,16,14,.95) 68%)}
.photo > img.bg{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 18%}
/* Live demo strip: the square move photo whole, over a blurred copy of itself, so a wide strip never crops a head or a bar. */
.photo > img.blur{position:absolute;inset:-24px;width:calc(100% + 48px);height:calc(100% + 48px);max-width:none;object-fit:cover;filter:blur(22px) brightness(.55)}
.photo > img.fg{position:absolute;top:0;right:6%;height:100%;aspect-ratio:1/1;object-fit:cover;-webkit-mask-image:linear-gradient(90deg,transparent,#000 16%,#000 84%,transparent);mask-image:linear-gradient(90deg,transparent,#000 16%,#000 84%,transparent)}
/* Over a real photo the top label needs shade too (the run shot has a bright sky). */
.photo .scrim.lit{background:linear-gradient(180deg,rgba(15,16,14,.6) 0%,rgba(15,16,14,0) 24%,rgba(15,16,14,0) 32%,rgba(15,16,14,.95) 70%)}
.photo .inner{position:relative;height:100%;padding:18px;display:flex;flex-direction:column;justify-content:flex-end;gap:8px}
.divider{border-top:1px solid var(--surface-2)}

/* controls */
.ibtn{flex:none;width:44px;height:44px;border-radius:22px;border:1px solid var(--line);background:var(--surface);color:var(--text);display:inline-flex;align-items:center;justify-content:center;padding:0}
.ibtn:hover{border-color:var(--text-dim)}
.ibtn:disabled{opacity:.35;cursor:default}
.ibtn[aria-pressed="true"]{background:var(--accent);color:var(--bg);border-color:var(--accent)}
.chip{flex:none;height:44px;padding:0 16px;border-radius:22px;display:inline-flex;align-items:center;gap:8px;font-size:14px;font-weight:600;background:var(--surface);color:var(--text);border:1px solid var(--line);white-space:nowrap}
.chip.ic{padding-left:12px}
.chip.sm{height:40px;border-radius:20px}
.chip[aria-pressed="true"]{background:var(--accent);color:var(--bg);border-color:var(--accent)}
.segc{display:grid;gap:4px;padding:4px;border-radius:26px;background:var(--surface);border:1px solid var(--line)}
.segc button{height:44px;border:0;border-radius:22px;background:transparent;color:var(--text);font-weight:600;font-size:14px}
.segc.big button{font-family:var(--f-display);font-weight:800;font-size:20px}
.segc.tight{padding:3px;gap:2px;border-radius:22px;display:flex}
.segc.tight button{height:36px;min-width:54px;padding:0 10px;font-size:13px;border-radius:18px}
.segc button[aria-pressed="true"]{background:var(--accent);color:var(--bg)}
.tile{height:62px;border-radius:18px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:0;font-size:12px;font-weight:600;background:var(--surface);color:var(--text);border:1px solid var(--line)}
.tile[aria-pressed="true"]{background:var(--accent);color:var(--bg);border-color:var(--accent)}
.lvl{height:56px;border-radius:16px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:6px;padding:0 12px;font-size:13px;font-weight:600;background:var(--surface);color:var(--text);border:1px solid var(--line)}
.lvl i{display:flex;gap:3px}
.lvl i b{width:10px;height:4px;border-radius:2px;background:var(--line)}
.lvl i b.on{background:var(--accent)}
.lvl[aria-pressed="true"]{background:var(--accent);color:var(--bg);border-color:var(--accent)}
.lvl[aria-pressed="true"] i b{background:rgba(15,16,14,.25)}
.lvl[aria-pressed="true"] i b.on{background:var(--bg)}
.btn{height:52px;border-radius:26px;border:0;background:var(--accent);color:var(--bg);display:inline-flex;align-items:center;justify-content:center;gap:10px;font-weight:700;font-size:15px;padding:0 22px;text-decoration:none;white-space:nowrap}
.btn:hover{background:var(--accent-hover);color:var(--bg)}
.btn:disabled{opacity:.4;cursor:default}
.btn.xl{height:56px;border-radius:28px;font-size:16px}
.btn.block{width:100%}
.btn.white{background:var(--text);color:var(--bg)}
.btn.white:hover{background:#fff}
.btn.dark{background:var(--bg);color:var(--accent)}
.btn.ghost{background:var(--surface);color:var(--text);border:1px solid var(--line)}
.btn.ghost:hover{border-color:var(--text-dim);background:var(--surface)}
.btn.outline{background:transparent;color:inherit;border:1px solid currentColor}
.btn.sm{height:44px;border-radius:22px;font-size:14px;padding:0 18px}
.btn.danger{background:var(--danger);color:var(--bg)}
.link{background:none;border:0;padding:0;color:var(--accent);font-weight:600;text-decoration:underline;text-underline-offset:3px}
.step{flex:1;height:44px;border-radius:14px;border:1px solid var(--line);background:var(--surface-2);color:var(--text);font-size:22px;line-height:1}

/* forms */
.field{display:flex;flex-direction:column;gap:6px;min-width:0}
.input,select.input{width:100%;height:48px;border-radius:16px;border:1px solid var(--line);background:var(--surface);color:var(--text);padding:0 14px;font-size:16px}
.input:focus{outline:none;border-color:var(--accent)}
textarea.input{height:auto;padding:12px 14px;resize:vertical;line-height:1.4}
.input::placeholder{color:var(--text-dim)}
.unit{position:relative}
.unit .input{padding-right:52px}
.unit span{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-family:var(--f-mono);font-size:12px;color:var(--text-muted);pointer-events:none}
.search{height:48px;border-radius:24px;background:var(--surface);border:1px solid var(--line);display:flex;align-items:center;gap:10px;padding:0 16px;color:var(--text-muted)}
.search input{flex:1;min-width:0;height:100%;border:0;background:transparent;color:var(--text);font-size:15px;outline:none}
.hint{font-size:12px;color:var(--text-dim)}
fieldset{margin:0;padding:0;border:0;min-width:0}
legend{padding:0;margin-bottom:10px}
.check{display:flex;gap:12px;align-items:flex-start;cursor:pointer}
.check input{width:22px;height:22px;accent-color:var(--accent);flex:none;margin:1px 0 0}

/* meters */
.ticks{display:flex;gap:3px}
.ticks span{flex:1;height:8px;border-radius:2px;background:var(--line)}
.ticks span.on{background:var(--accent)}
.ticks.orange span.on{background:var(--cardio)}
.bar{height:6px;border-radius:3px;background:var(--surface-2);overflow:hidden}
.bar i{display:block;height:100%;border-radius:inherit;background:var(--c,var(--accent))}
.segs{display:flex;gap:4px}
.segs span{flex:1;height:4px;border-radius:2px;background:var(--line)}
.segs span.done{background:var(--accent)}
.segs span.cur{background:var(--text)}
.stat3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.stat3 .k{font-size:11px;color:var(--text-dim)}
.stat3 .v{font-size:14px;font-weight:600}
.statgrid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));border-radius:22px;border:1px solid var(--line);overflow:hidden}
.statgrid>div{padding:14px 16px;display:flex;flex-direction:column;gap:4px;min-width:0}
.statgrid>div:nth-child(odd){border-right:1px solid var(--line)}
.statgrid>div:nth-child(-n+2){border-bottom:1px solid var(--line)}
.statgrid .num{font-size:34px}
.statgrid .num small,.statrow .num small{font-size:16px;color:var(--text-muted);font-weight:700}
.statrow{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));border-radius:20px;border:1px solid var(--line)}
.statrow>div{padding:12px 14px;display:flex;flex-direction:column;gap:2px;min-width:0}
.statrow>div+div{border-left:1px solid var(--line)}
.statrow .num{font-size:28px}

/* week strip */
.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;align-items:end}
.week>div{display:flex;flex-direction:column;align-items:center;gap:6px}
.week .slot{height:44px;width:100%;display:flex;align-items:flex-end}
.week .slot span{width:100%;border-radius:6px}
.week .d{font-family:var(--f-mono);font-size:11px;color:var(--text-dim)}
.week .d.today{color:var(--accent)}

/* lists */
.li{display:flex;align-items:center;gap:12px;min-height:46px;border-bottom:1px solid var(--surface-2);padding:6px 0}
.li:last-child{border-bottom:0}
.li .nm{font-weight:600;overflow-wrap:anywhere}
.li .sub{font-size:12px;color:var(--text-muted)}
.li .kc{font-family:var(--f-display);font-weight:800;font-size:20px;text-align:right;font-variant-numeric:tabular-nums}
.li .kc small{display:block;font-family:var(--f-ui);font-weight:500;font-size:11px;color:var(--text-muted)}
.badge{font-family:var(--f-mono);font-size:10px;font-weight:700;letter-spacing:.1em;padding:3px 7px;border-radius:6px;background:var(--accent);color:var(--bg);text-transform:uppercase}
.x{flex:none;width:36px;height:36px;border-radius:18px;border:0;background:transparent;color:var(--text-dim);display:inline-flex;align-items:center;justify-content:center;padding:0}
.x:hover{background:var(--surface-2);color:var(--danger)}
.legend{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px 16px}
.legend>div{display:flex;align-items:center;gap:8px;font-size:13px;min-width:0}
.legend i{width:10px;height:10px;border-radius:3px;flex:none}
.stack-bar{display:flex;gap:3px;height:16px}
.stack-bar span{border-radius:4px;min-width:4px}

/* library */
.lib{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 12px}
.lib button{display:flex;flex-direction:column;gap:8px;text-align:left;background:none;border:0;padding:0;color:var(--text);min-width:0}
.lib .im{position:relative;display:block;width:100%;aspect-ratio:1/1;max-height:180px;border-radius:20px;overflow:hidden}
.lib .tag{position:absolute;top:10px;left:10px;font-family:var(--f-mono);font-size:10px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;padding:4px 8px;border-radius:8px;color:var(--bg)}
.lib .im img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.lib .im svg{position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);color:var(--text-dim);opacity:.6}

/* tab bar */
.tabbar{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--bg);border-top:1px solid var(--surface-2);padding-bottom:env(safe-area-inset-bottom,0px);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px)}
.tabbar nav{max-width:var(--col);height:88px;margin:0 auto;padding:0 36px 18px;display:flex;align-items:center;justify-content:space-between}
.tabbar .t{width:72px;height:52px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;border:0;background:none;color:var(--text-muted);font-size:11px;font-weight:600}
.tabbar .t[aria-current="page"]{color:var(--accent)}
.tabbar .plus{width:64px;height:64px;margin-top:-28px;border-radius:32px;border:0;background:var(--accent);color:var(--bg);display:flex;align-items:center;justify-content:center;box-shadow:0 0 0 6px var(--bg)}
.tabbar .plus:hover{background:var(--accent-hover)}

/* bottom CTA bar */
.cta{position:fixed;left:0;right:0;bottom:0;z-index:20;background:var(--bg);border-top:1px solid var(--surface-2);padding-bottom:env(safe-area-inset-bottom,0px)}
.cta>div{max-width:var(--col);margin:0 auto;padding:16px max(var(--gutter),env(safe-area-inset-right,0px)) 28px max(var(--gutter),env(safe-area-inset-left,0px))}

/* sheet */
.sheet-wrap{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.6);display:flex;align-items:flex-end;justify-content:center}
.sheet{background:var(--bg);border:1px solid var(--line);border-bottom:0;width:100%;max-width:var(--col);max-height:92vh;max-height:92dvh;overflow:auto;border-radius:28px 28px 0 0;padding-block:18px calc(22px + env(safe-area-inset-bottom,0px));padding-left:max(var(--gutter),env(safe-area-inset-left,0px));padding-right:max(var(--gutter),env(safe-area-inset-right,0px));display:flex;flex-direction:column;gap:14px}
@media (min-width:700px){.sheet-wrap{align-items:center;padding:24px}.sheet{border-radius:28px;border-bottom:1px solid var(--line);max-height:86vh}}
.fooditem{display:flex;align-items:center;gap:12px;padding:10px 4px;border:0;border-bottom:1px solid var(--surface-2);background:transparent;text-align:left;width:100%;color:var(--text)}
.fooditem:hover{background:var(--surface)}
.thinking{display:flex;align-items:center;gap:10px;color:var(--text-muted)}
.thinking i{width:12px;height:12px;border-radius:50%;background:var(--accent);animation:pulse 1s ease-in-out infinite}
@keyframes pulse{0%,100%{transform:scale(.6);opacity:.4}50%{transform:scale(1);opacity:1}}
.thumb{width:100%;max-height:220px;object-fit:cover;border-radius:20px}
.drop{border:1px dashed var(--line);border-radius:20px;padding:22px;text-align:center;display:flex;flex-direction:column;gap:4px;align-items:center;cursor:pointer;color:var(--text-muted)}
.drop:hover{border-color:var(--accent)}

/* live session */
.live{position:fixed;inset:0;z-index:40;background:var(--bg);overflow-y:auto;padding-top:env(safe-area-inset-top,0px)}
.live .scr{padding-bottom:calc(170px + env(safe-area-inset-bottom,0px));gap:14px}
.live-foot{position:fixed;left:0;right:0;bottom:0;z-index:41;background:linear-gradient(180deg,rgba(15,16,14,0),var(--bg) 22%);padding-bottom:env(safe-area-inset-bottom,0px)}
.live-foot>div{max-width:var(--col);margin:0 auto;padding:14px max(var(--gutter),env(safe-area-inset-right,0px)) 26px max(var(--gutter),env(safe-area-inset-left,0px));display:flex;flex-direction:column;gap:12px}
.ctrl3{display:flex;align-items:center;justify-content:space-between;padding:0 20px}
.cbtn{width:60px;height:60px;border-radius:30px;border:1px solid var(--line);background:var(--surface);color:var(--text);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;padding:0;font-size:10px;font-weight:600}
.cbtn.big{width:88px;height:88px;border-radius:44px;border:0;background:var(--accent);color:var(--bg)}
.cbtn.big.orange{background:var(--cardio)}
.giant{font-family:var(--f-display);font-weight:900;line-height:.8;letter-spacing:-.01em;font-variant-numeric:tabular-nums}
.phase{align-self:flex-start;font-family:var(--f-mono);font-size:11px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:4px 8px;border-radius:6px;color:var(--bg)}
.restpanel{min-height:158px;padding:18px;border-radius:24px;background:var(--accent);color:var(--bg);display:flex;flex-direction:column;justify-content:space-between;gap:12px}
.setpills{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}
.setpills span{width:36px;height:10px;border-radius:5px;background:var(--line)}
.setpills span.done{background:var(--accent)}
.setpills span.cur{background:transparent;border:2px solid var(--text)}
.ivbar{display:flex;gap:3px}
.ivbar span{height:6px;border-radius:3px;background:var(--line);min-width:3px}
.zones{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px}
.zones span{height:28px;border-radius:8px;background:var(--surface-2);color:var(--text-dim);font-family:var(--f-mono);font-size:11px;display:flex;align-items:center;justify-content:center}
.zones span.on{background:var(--cardio);color:var(--bg);font-weight:700}
.band{position:relative;height:12px;border-radius:6px;background:var(--surface-2)}
.band .rng{position:absolute;top:0;bottom:0;border-radius:6px;background:rgba(255,138,61,.28);border:1px solid var(--cardio)}
.band .mk{position:absolute;top:-5px;width:4px;height:22px;border-radius:2px;background:var(--text);transform:translateX(-2px)}
.combo{display:flex;gap:8px;flex-wrap:wrap}
.combo>div{display:flex;flex-direction:column;align-items:center;gap:4px}
.combo b{width:48px;height:48px;border-radius:24px;background:var(--text);color:var(--bg);display:flex;align-items:center;justify-content:center;font-family:var(--f-display);font-weight:900;font-size:28px}
.combo span{font-size:11px;color:var(--on-scrim)}
.lockveil{position:fixed;inset:0;z-index:45;display:flex;align-items:flex-end;justify-content:center;padding-bottom:calc(40px + env(safe-area-inset-bottom,0px));background:rgba(15,16,14,.25)}
.holdbtn{height:56px;border-radius:28px;border:1px solid var(--line);background:var(--surface);color:var(--text);padding:0 24px;font-weight:700;position:relative;overflow:hidden;touch-action:none;user-select:none;-webkit-user-select:none}
.holdbtn i{position:absolute;inset:0 auto 0 0;width:0;background:rgba(200,240,49,.25)}

.banner{border-radius:20px;padding:12px 14px;background:var(--accent);color:var(--bg);display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap;font-size:14px}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(110px + env(safe-area-inset-bottom,0px));z-index:90;background:var(--text);color:var(--bg);padding:10px 18px;border-radius:22px;font-weight:700;font-size:14px;max-width:calc(100% - 40px);text-align:center;box-shadow:0 10px 30px rgba(0,0,0,.4)}
.empty{padding:18px 6px;color:var(--text-muted);font-size:14px}
.loading{min-height:70vh;display:grid;place-items:center;color:var(--text-muted);font-family:var(--f-mono);font-size:12px;letter-spacing:.14em;text-transform:uppercase}

/* charts */
.chart{width:100%;height:auto;display:block}
.c-grid{stroke:var(--surface-2);stroke-width:1}
.c-lab{fill:var(--text-dim);font-size:11px;font-family:var(--f-mono)}
.c-dot{fill:var(--text-dim);opacity:.7}
.c-trend{fill:none;stroke:var(--accent);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}
.c-area{fill:var(--accent);fill-opacity:.08}
.c-proj{fill:none;stroke:var(--accent);stroke-width:2;stroke-dasharray:5 6;opacity:.7}
.c-goal{stroke:var(--neutral-light);stroke-width:1.5;stroke-dasharray:3 5}
.c-goal-l{fill:var(--neutral-light);font-size:11px;font-family:var(--f-mono)}
.c-end{fill:var(--accent);stroke:var(--bg);stroke-width:3}
.c-bar{fill:var(--accent)}
.c-bar.over{fill:var(--cardio)}
.c-bar.none{fill:none;stroke:var(--line);stroke-width:1.5;stroke-dasharray:3 3}
.c-target{stroke:var(--text);stroke-width:1.5;stroke-dasharray:4 4;opacity:.5}
.coach-text{white-space:pre-wrap;font-size:15px;line-height:1.5}

/* ================================================================ motion
   Entrances run only under [data-enter], which app.js sets for the one render after arriving somewhere
   (a screen, a sport pick, a sheet, a live phase). Ambient loops (photo drift, glow, + pulse, button shine)
   animate transform/opacity only, so they stay on the compositor. All of it is off under reduced motion. */
:root{--ease:cubic-bezier(.22,1,.36,1);--spring:cubic-bezier(.34,1.56,.64,1)}
@keyframes rise{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
@keyframes fadeOut{from{opacity:1}to{opacity:0}}
@keyframes pop{from{opacity:0;transform:scale(.55)}to{opacity:1;transform:none}}
@keyframes growY{from{transform:scaleY(0)}to{transform:none}}
@keyframes growX{from{transform:scaleX(0)}to{transform:none}}
@keyframes tickOn{from{opacity:.1;transform:scaleY(.2)}to{opacity:1;transform:none}}
@keyframes photoIn{from{opacity:0}to{opacity:1}}
@keyframes drift{from{transform:scale(1.01)}to{transform:scale(1.09) translate(-1.5%,-1%)}}
@keyframes draw{from{stroke-dashoffset:1}to{stroke-dashoffset:0}}
@keyframes shine{0%,58%{transform:translateX(-160%) skewX(-22deg)}100%{transform:translateX(420%) skewX(-22deg)}}
@keyframes ring{0%{opacity:.6;transform:scale(1)}100%{opacity:0;transform:scale(1.5)}}
@keyframes glow{from{transform:translate(0,0) scale(1)}to{transform:translate(-14%,10%) scale(1.25)}}
@keyframes sheetUp{from{transform:translateY(105%)}to{transform:none}}
@keyframes sheetDown{from{transform:none}to{transform:translateY(105%)}}
@keyframes toastIn{from{opacity:0;transform:translate(-50%,18px) scale(.9)}to{opacity:1;transform:translate(-50%,0)}}
@keyframes beat{0%{transform:scale(1)}25%{transform:scale(1.07)}100%{transform:scale(1)}}
@keyframes sheen{from{background-position:120% 0}to{background-position:-120% 0}}
@keyframes conf{0%{opacity:1;transform:translate(0,0) rotate(0) scale(.4)}75%{opacity:1}100%{opacity:0;transform:translate(var(--dx),var(--dy)) rotate(var(--r)) scale(1)}}

/* press feedback: everything tappable sinks a little */
button,.btn,.chip,.tile,.lvl,.ibtn{transition:transform .14s var(--ease),background-color .2s,border-color .2s,color .2s}
button:not(:disabled):active,.btn:not(:disabled):active{transform:scale(.96)}
.lib button:active{transform:scale(.97)}

/* screen arrival: the blocks of a screen rise in one after another */
#app[data-enter="screen"]>.scr>*{animation:rise .6s var(--ease) both}
#app[data-enter="screen"]>.scr>*:nth-child(2){animation-delay:.05s}
#app[data-enter="screen"]>.scr>*:nth-child(3){animation-delay:.1s}
#app[data-enter="screen"]>.scr>*:nth-child(4){animation-delay:.15s}
#app[data-enter="screen"]>.scr>*:nth-child(5){animation-delay:.2s}
#app[data-enter="screen"]>.scr>*:nth-child(6){animation-delay:.25s}
#app[data-enter="screen"]>.scr>*:nth-child(7){animation-delay:.3s}
#app[data-enter="screen"]>.scr>*:nth-child(8){animation-delay:.35s}
#app[data-enter="screen"]>.scr>*:nth-child(n+9){animation-delay:.4s}
#app[data-enter="screen"]>.cta{animation:rise .5s var(--ease) .25s both}

/* meters fill on arrival */
#app[data-enter="screen"] .ticks span.on{animation:tickOn .4s var(--spring) both;animation-delay:calc(.3s + var(--t) * 28ms)}
#app[data-enter="screen"] .week .slot span{transform-origin:bottom;animation:growY .7s var(--spring) both}
#app[data-enter="screen"] .week>div:nth-child(2) .slot span{animation-delay:.05s}
#app[data-enter="screen"] .week>div:nth-child(3) .slot span{animation-delay:.1s}
#app[data-enter="screen"] .week>div:nth-child(4) .slot span{animation-delay:.15s}
#app[data-enter="screen"] .week>div:nth-child(5) .slot span{animation-delay:.2s}
#app[data-enter="screen"] .week>div:nth-child(6) .slot span{animation-delay:.25s}
#app[data-enter="screen"] .week>div:nth-child(7) .slot span{animation-delay:.3s}
#app[data-enter="screen"] .bar i{transform-origin:left;animation:growX .9s var(--ease) .25s both}
#app[data-enter="screen"] .stack-bar span{transform-origin:left;animation:growX .8s var(--ease) .2s both}

/* charts draw themselves */
#app[data-enter="screen"] .c-draw{stroke-dasharray:1 1;animation:draw 1.5s var(--ease) .3s both}
#app[data-enter="screen"] .c-fill{animation:fadeIn .8s ease 1s both}
#app[data-enter="screen"] .c-pop{transform-box:fill-box;transform-origin:center;animation:pop .45s var(--spring) 1.5s both}
#app[data-enter="screen"] .c-dot{animation:fadeIn .6s ease .2s both}
#app[data-enter="screen"] .c-bar{transform-box:fill-box;transform-origin:bottom;animation:growY .6s var(--spring) both;animation-delay:calc(.2s + var(--i,0) * 40ms)}

/* smart pick: photo fades up and drifts slowly; the copy rises when the sport changes */
.photo>img.bg{animation:drift 22s ease-in-out var(--kb,0s) infinite alternate;will-change:transform}
#app[data-enter] .photo>img.bg{animation:photoIn .8s ease both,drift 22s ease-in-out var(--kb,0s) infinite alternate}
#app[data-enter] .photo .inner>*{animation:rise .55s var(--ease) both}
#app[data-enter] .photo .inner>*:nth-child(1){animation-delay:.12s}
#app[data-enter] .photo .inner>*:nth-child(2){animation-delay:.18s}
#app[data-enter] .photo .inner>*:nth-child(3){animation-delay:.24s}
#app[data-enter] .photo .inner>*:nth-child(4){animation-delay:.3s}
#app[data-enter] .photo .inner>*:nth-child(5){animation-delay:.36s}
#app[data-enter="pick"] .chip[aria-pressed="true"]{animation:pop .4s var(--spring) both}

/* readiness card: a soft lime light drifting behind the numbers */
.card.glow{position:relative;overflow:hidden;isolation:isolate}
.card.glow::before{content:"";position:absolute;inset:-60% -40% auto auto;width:120%;height:160%;z-index:-1;pointer-events:none;background:radial-gradient(closest-side,rgba(200,240,49,.16),rgba(200,240,49,0));animation:glow 9s ease-in-out infinite alternate}

/* the main call to action catches the light every few seconds */
.btn.shine{position:relative;overflow:hidden;isolation:isolate}
.btn.shine::after{content:"";position:absolute;top:0;bottom:0;left:0;width:34%;z-index:-1;pointer-events:none;background:linear-gradient(90deg,rgba(255,255,255,0),rgba(255,255,255,.6),rgba(255,255,255,0));animation:shine 5s ease-in-out 1.2s infinite}

/* the + in the tab bar breathes */
.tabbar .plus{position:relative}
.tabbar .plus::before{content:"";position:absolute;inset:0;border-radius:inherit;border:2px solid var(--accent);pointer-events:none;animation:ring 2.8s var(--ease) infinite}
.tabbar .t svg{transition:transform .3s var(--spring)}
.tabbar .t[aria-current="page"] svg{transform:translateY(-2px) scale(1.08)}

/* library: cards cascade in, photos lean in under a finger */
#app[data-enter="screen"] .lib>button{animation:rise .5s var(--ease) both}
#app[data-enter="screen"] .lib>button:nth-child(2){animation-delay:.05s}
#app[data-enter="screen"] .lib>button:nth-child(3){animation-delay:.1s}
#app[data-enter="screen"] .lib>button:nth-child(4){animation-delay:.15s}
#app[data-enter="screen"] .lib>button:nth-child(5){animation-delay:.2s}
#app[data-enter="screen"] .lib>button:nth-child(6){animation-delay:.25s}
#app[data-enter="screen"] .lib>button:nth-child(n+7){animation-delay:.3s}
.lib .im img{transition:transform .6s var(--ease)}
.lib button:hover .im img,.lib button:active .im img{transform:scale(1.07)}

/* sheets slide up, and back down */
#sheet[data-enter="open"] .sheet-wrap{animation:fadeIn .25s ease both}
#sheet[data-enter="open"] .sheet{animation:sheetUp .5s var(--ease) both}
.sheet-wrap.out{animation:fadeOut .22s ease both;pointer-events:none}
.sheet-wrap.out .sheet{animation:sheetDown .24s cubic-bezier(.4,0,1,1) both}
@media (min-width:700px){
  #sheet[data-enter="open"] .sheet{animation:pop .4s var(--spring) both}
  .sheet-wrap.out .sheet{animation:fadeOut .2s ease both}
}
.toast{animation:toastIn .45s var(--spring) both}

/* live session */
#live[data-enter="open"] .live{animation:rise .5s var(--ease) both}
#live[data-enter="step"] .scr h1.disp,#live[data-enter="step"] .phase{animation:rise .4s var(--ease) both}
#live[data-enter="step"] .restpanel{animation:pop .5s var(--spring) both}
#live[data-enter="step"] .giant:not(.restpanel .giant){animation:pop .45s var(--spring) both}
#live[data-enter] .combo>div{animation:pop .45s var(--spring) both}
#live[data-enter] .combo>div:nth-child(2){animation-delay:.07s}
#live[data-enter] .combo>div:nth-child(3){animation-delay:.14s}
#live[data-enter] .combo>div:nth-child(4){animation-delay:.21s}
#live[data-enter] .combo>div:nth-child(n+5){animation-delay:.28s}
#live[data-enter] .setpills span.cur{animation:pop .4s var(--spring) both}
#live[data-enter] .photo>img{animation:photoIn .6s ease both}
#live .giant.urgent,#live[data-enter] .giant.urgent{animation:beat 1s var(--ease) infinite}
.segs span{transition:background-color .3s}
.segs span.cur{background:linear-gradient(90deg,var(--text) 35%,var(--accent) 50%,var(--text) 65%);background-size:250% 100%;animation:sheen 1.8s linear infinite}
#live[data-enter="done"] .scr>*,#live[data-enter="open"] .scr.no-tabs>*{animation:rise .6s var(--ease) both}
#live[data-enter="done"] .scr>*:nth-child(2){animation-delay:.06s}
#live[data-enter="done"] .scr>*:nth-child(3){animation-delay:.12s}
#live[data-enter="done"] .scr>*:nth-child(4){animation-delay:.24s}
#live[data-enter="done"] .scr>*:nth-child(n+5){animation-delay:.32s}
#live[data-enter="done"] .badge{display:inline-block;animation:pop .5s var(--spring) .6s both}

.confetti{position:fixed;left:50%;top:36%;z-index:95;pointer-events:none}
.confetti i{position:absolute;left:0;top:0;border-radius:2px;animation:conf 1.5s cubic-bezier(.1,.75,.3,1) both}

@media (prefers-reduced-motion: reduce){*,*::before,*::after{transition:none!important;animation:none!important}}